Every Korean clinic mentions pumpkin juice for post-surgery swelling. Is this folk remedy actually effective? Here's what you need to know.

The Korean Tradition

Pumpkin juice (hobak juice) has been used for centuries in Korean medicine. It's considered essential after any surgery, pregnancy, or water retention issues.

What Science Says

Potential Benefits

• Natural diuretic - Helps eliminate excess fluid
• Potassium rich - Balances sodium and reduces water retention
• Anti-inflammatory compounds - May reduce swelling
• Vitamin A - Supports tissue healing

Research Status

Limited clinical studies specifically on post-surgical swelling, but the mechanism makes scientific sense.

How Clinics Provide It

Many Korean clinics give patients:

• Concentrated pumpkin juice packages
• Powdered supplements
• Recommendations for where to buy

Where to Get It

• Pharmacy (yakguk) - Medical-grade versions
• Korean markets - Fresh or packaged
• Convenience stores - Ready-to-drink options
• Online before your trip

How to Take It

• Start day after surgery
• 2-3 pouches daily typically recommended
• Continue for 1-2 weeks
• Can combine with other fluids

Other Swelling Tips

• Elevate head while sleeping
• Cold compresses (as directed)
• Limit sodium intake
• Stay hydrated
• Avoid alcohol