Returning to exercise after surgery requires careful timing and progression. Here's how to safely resume physical activity.

Why Exercise Restrictions Matter

• Blood pressure affects healing
• Sweating can cause infection
• Movement can disrupt results
• Impact risks damage

General Timeline

Week 1-2

• Light walking only
• Gentle movement to prevent clots
• No raising heart rate
• No sweating

Week 2-4

• Light cardio (walking)
• No lifting
• No bending over
• Listen to your body

Week 4-6

• Moderate cardio
• Light weights possible
• Avoid impacted procedures areas

Week 6+

• Gradual return to normal
• Full activity by 8-12 weeks

Procedure-Specific Guidelines

Facial Surgery

• Avoid bending over (increases swelling)
• No heavy lifting 4-6 weeks
• Light cardio after 2 weeks
• Avoid contact sports 8+ weeks

Body Surgery (Lipo, Tummy Tuck)

• Walking immediately encouraged
• No core exercises 6-8 weeks
• Compression during exercise
• Gradual return to weights

Breast Surgery

• No upper body exercise 4-6 weeks
• Supportive bra during exercise
• Lower body cardio first

Warning Signs to Stop

• Pain at surgical sites
• Increased swelling
• Bleeding
• Dizziness
• Unusual fatigue

Return Progression

1. Walking
2. Stationary cycling
3. Light elliptical
4. Swimming (after incisions healed)
5. Light weights
6. Normal routine