Post-surgery depression and anxiety are more common than discussed. Here's how to recognize and manage these feelings.

Why Post-Surgery Blues Happen

Physical Factors

  • Anesthesia aftereffects
  • Pain medication effects
  • Disrupted sleep
  • Physical discomfort

Emotional Factors

  • Appearance anxiety
  • Isolation during recovery
  • Far from home/support
  • Questioning decision

Common Feelings

Normal Experiences

  • "What have I done?"
  • Regret or doubt
  • Sadness without clear reason
  • Anxiety about results
  • Feeling ugly during recovery

Coping Strategies

Practical

  • Stay connected with home
  • Video calls with loved ones
  • Light activity when possible
  • Establish routine
  • Gentle walks

Mental

  • Remind yourself it's temporary
  • Avoid mirrors obsessively
  • Focus on healing, not appearance
  • Practice patience

When to Seek Help

Warning Signs

  • Persistent sadness (weeks)
  • Unable to function
  • Thoughts of self-harm
  • Complete withdrawal

Resources in Korea

  • Clinic can provide referrals
  • International clinics in Seoul
  • Hotlines for foreigners

Prevention

  • Realistic expectations before surgery
  • Good support system planned
  • Understanding recovery timeline
  • Companion if possible

Remember

  • Most people feel better by week 3-4
  • Swelling hides results
  • This is a common experience
  • Final results take months