Korean traditional medicine emphasizes nutrition for healing. Here are the best foods to eat during your recovery period.

Traditional Korean Recovery Foods

Seaweed Soup (Miyeokguk)

  • Traditional for new mothers and surgery patients
  • Rich in iodine and minerals
  • Believed to cleanse blood
  • Easy to digest

Bone Broth (Sagol)

  • Collagen for healing
  • Protein for tissue repair
  • Minerals for recovery
  • Comforting and warming

Rice Porridge (Juk)

  • Easy on digestion
  • Good after facial surgery
  • Various flavors available
  • Comforting and filling

Pumpkin (Hobak) Products

  • Reduces swelling
  • Natural diuretic
  • Juice or tea form
  • Start day after surgery

Foods to Prioritize

Protein

  • Eggs (soft-boiled for facial surgery)
  • Fish
  • Tofu
  • Lean meats

Vitamins

  • Vitamin C (citrus, berries)
  • Vitamin A (sweet potato, carrots)
  • Zinc (nuts, seeds)

Anti-Inflammatory

  • Ginger
  • Turmeric
  • Green tea
  • Leafy greens

Foods to Avoid

Swelling Triggers

  • High sodium foods
  • Alcohol
  • Spicy foods
  • Caffeine (in excess)

Healing Inhibitors

  • Processed foods
  • Sugar
  • Fried foods

Where to Find Recovery Foods

  • Convenience stores (CU, GS25)
  • Hospital cafeterias
  • Delivery apps (Yogiyo, Baemin)
  • Recovery guesthouse meals